सचेतन 2.5: रामायण कथा: सुन्दरकाण्ड - उचित ज्ञान और प्रभु के आशीर्वाद से सब कुछ कर सकते हैं
जामवंत के बचन सुहाए। सुनि हनुमंत हृदय अति भाए।।
Sachetan Means Sachetan is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations—used as a therapeutic technique. Sachetan does not involve any evaluation, interpretation or judgment. In other words, Sachetan is an awareness of perception that focuses on “being” rather than “doing.”
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